大多数人对 AI 的感受还是一团雾。这份能力指南帮你把它拆清楚——知道它能做什么、在哪些工作里能帮你、怎么开始自己动手。 For most people, AI still feels like a fog. This guide helps you cut through it — what it can do, where it fits into your work, and how to start building with it.
一张图给所有 AI 工具定位，一个核心视角看清选工具的逻辑，一把尺子筛选任何新工具。走完这节，你就有了一套稳定的判断。
One chart to place every AI tool, one core lens for choosing between them, one ruler to evaluate anything new. Finish this section and you have a stable way to judge.
不是给你"要不要买"的答案——是给你一把能反复使用的尺子。每条都配一对信号：过关的样子，警惕的样子。
Not a "should you buy it" verdict — a ruler you can use again and again. Each one has two signals: what passing looks like, what caution looks like.
两种进入方式——从你的职业切入，或者从你要做的事切入。再往下，是七件具体的事，每件都给你三个档位。
Two ways in — start from what you do, or from what you want done. Below that, seven concrete moves, each at three depths.
Use 是个人的提效工具。Build 是让 AI 从"有人在用"变成"这就是我们的工作方式"。这道槛，大多数团队还没有主动跨过。先知道你在哪，再知道下一步往哪走。
Use makes individuals more efficient. Build is what turns "some people use AI" into "this is how we work." Most teams haven't crossed that threshold yet. Know where you are first — then find your next move.
这份指南只是张地图。如果你想把它落到团队里——更清晰的判断、合适的工具、属于你们自己的用法。
This guide is just a map. If you want to ground it in your team — clearer judgment, the right tools, a way of working that's actually yours — let's talk.